The BRAVA Podcast | Podcast in RSS.com

The BRAVA Podcast

The BRAVA Podcast

di BRAVA

Libri Miglioramento personale

Stagione 2

18: What Are the Buried Bones in Your Life?

We’re diving into Chapter 1 of Women Who Run with the Wolves The story of La Loba, the Bone Woman, La Que Sabe. It's about digging up what's been buried, reclaiming those lost parts of ourselves and breathing life back into what we though was gone. This one's for anyone feeling disconnected, tired, or ready to remember what still lives beneath the surface. Stick around, we’ve got some journal prompts to help you find your "soul-voice" and sing the bones back to life! Follow us on IG⁠ ⁠@I.AM.BRAVA⁠⁠ and TikTok⁠ ⁠@thebravapodcast⁠⁠, to stay connected.

17: Let’s Talk Boobs (Because, Why Not?)

It's Pink October and we’re getting real about boobs. The funny, the uncomfortable, and the stuff no one really talks about. From mammograms and alternative screenings to how we actually feel about our breasts, it’s a little TMI (in the best way). 🎧 Listen now and join the convo. Follow us on IG ⁠@I.AM.BRAVA⁠ and TikTok ⁠@thebravapodcast⁠, to stay connected.

16: Have You Met Your Wild Woman Yet?

This is the one where the Wild Woman comes out to play. We’re cracking open the intro of Women Who Run With the Wolves and talking about what it really means to come home to your instinct, your rhythm, your raw feminine self. Where does she show up? In rage, pleasure, play. Where does she go quiet? In routine, guilt, people-pleasing. We’re naming the signs that you might be out of sync with her, and why so many of us feel that disconnect. ✨ And at the end, Dalmaris guides you through a short visualization to help you meet your wild woman… and start listening to what she already knows. Follow us on Instagram @I.AM.BRAVA and on TikTok @thebravapodcast

15: Tears, Visions & WTF Moments — Our Ayahuasca Stories

Ever wondered what ayahuasca is really like? 🌿 Dalma shares her journey — visions, tears, and breakthroughs. Joined by special guest Angie Pon, co-founder of Perú Increíble — who ditched corporate life for the Andes. We get into plant medicine, travel, and what plant medicine really stirs up. Oh, and yes… there’s news about a Brava trip to Peru 👀. This one's raw, a little trippy, and might just shift how you see yourself. Follow Angie on IG: personal: @vibingwithangie Travel company: @peruincreible Plant medicine retreats: @andeanspiritualhealing Follow us on IG ⁠@i.am.brava⁠ & TikTok ⁠@thebravapodcast

14: Tired of Playing Small? Same. Let's Talk Women Who Run With The Wolves

This isn’t just a book club. It’s a return to yourself. ✨Join The Brava Podcast as we revisit Women Who Run With the Wolves by Dr. Clarissa Pinkola Estés. With co-founder Odaly back on the mic, we’re sharing our own journeys, how sisterhood became a space for healing + growth, and why this book keeps pulling us (and our community) back.You’ll also get a peek at what’s next - our masterclass, workbook, and a special retreat in Peru.If you’re craving community, soulful conversation, or a spark to reconnect with your wild self, this episode is your invite. Ready to join the circle? ⁠Book a discovery call.⁠ Follow Odaly on IG at ⁠@odaly_⁠ & ⁠@otwealthness⁠ Follow us on IG ⁠@i.am.brava⁠ & TikTok ⁠@thebravapodcast

13: We’re Back… And Wow, There’s a Lot to Tell

We’re back, mics on, and catching you up on everything. The highs, the shifts, and the random tangents in between. From what’s been happening off-air to what’s coming next for Brava (including a little sneak peek at our Wid Woman Book Study 👀). Join our conversation and keep up with the fun on Instagram ⁠⁠@i.am.brava⁠⁠ and TikTok ⁠⁠@thebravapodcast⁠⁠.

Stagione 1

12: Body Talk with Luisa Crane

🎙️💫 This week on The Brava Podcast, we’re super excited to chat with Luisa Crane, a holistic birth doula and community builder. She's diving into the awe of the female body, sharing insights that transform our understanding of resilience and beauty. So, join us for some real talk, a good laugh, and maybe even a little card reading. Luisa never holds back, and neither do we. Grab your headphones, and let’s get into it! Join our conversation and keep up with the fun on Instagram ⁠@i.am.brava⁠ and TikTok ⁠@thebravapodcast⁠. You can connect with Luisa on Instagram ⁠@luisacrane23

A Mother's Day Special🌷

Get ready to feel all the feels with our special Mother's Day episode! 🌷 This time, we’re joined by a very special guest—Norely's adorable 5-year-old daughter, Ruby! We dive into heartfelt chats about what Ruby loves about herself, her favorite activities with mom, and the magical powers she possesses. Alongside this, we explore the highs and lows of motherhood, and the importance of community support for all women, whether they have children or not. We wrap things up with a sweet surprise, hearing from one of our own mamas. So tune in, share some laughs, maybe grab a tissue, and celebrate the powerful connections among women. ❤️

11: The Body Is Not An Apology

We're back for Season 2! Kicking things off, we're exploring body shame through the lens of 'The Body Is Not An Apology' by ⁠Sonya Renee Taylor⁠. Mixing in our own experiences with voices from our Brava community, we are peeling back the layers of how we see ourselves and challenge the norms that too often shape our self-image. Join us as we dive into this transformative book and discover together how powerful an unapologetic life can really be! Follow us for more behind the scenes fun and updates. Instagram: ⁠@i.am.brava⁠ TikTok: ⁠@thebravapodcast

10: Reunited and It Feels So Good with Odaly Tineo

We had the best time catching up with former Brava book club co-founder and forever friend, Odaly Tineo. We really got into the thick of it, exploring her transformative Kundalini training in India! We took a trip down memory lane, chatting about everything from spiritual awakenings to the glorious chaos that was our book club. As always, it was filled with tons of laughter, deep conversations and shaking our asses! Our first season in the books and what a ride - can't wait to see what next year brings! Definitely tune in, won't want to miss this cozy chat.

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