In this episode, Jenna presses record without knowing exactly where the conversation will go — until the topic reveals itself: guilt, and how easily the holidays stir it up inside us.

She reflects on the pressure to eat perfectly, show up perfectly, feel perfectly… and how often we ignore what our bodies are trying to tell us in the process. Jenna shares a gentle reminder that listening to your body is a learning curve, not a test — some days you’ll honor her needs, and some days life will pull you in another direction.

Either way, you deserve grace.

This episode invites you to release the guilt wrapped around holiday choices, trust your body’s wisdom, and stop letting other people’s expectations or reactions steal your peace.

✨ A reminder for this season: you don’t have to carry guilt to prove you care.