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The Book of Jenna

The Book of Jenna

di Jenna

Spiritualità Diari personali

Stagione 2

Dear Diary...how do I change my energy?

In this episode, Jenna gives us a helpful tool to reset our energy and create new and exciting energy around the life we are living. Mindfulness practice: Take 10-15 mins either in the AM or PM to visualize the best day ever. What would it FEEL like? How would you dress? What would you do? Who would be there? Would you have an unlimited bank account? What would that feel like? Where would you go? What would you do? Book a call: https://linktr.ee/bookofjenna

Dear Diary, I'm f*cking worthy!

In this episode, Jenna discusses what makes us worthy. Where we are valued, and how we can progress through this life believing in ourselves. IG: Bookofjenna drjoedispenza Book a call: https://linktr.ee/bookofjenna

Dear Diary, I just wanna be perfect

In this episode, Jenna talks about perfectionism and shame. Book: Imperfect - The Gifts of Imperfection by Brene Brown Book a call https://linktr.ee/bookofjenna

Dear Diary, how do I be authentic?

In this episode, Jenna shares what it means to be authentic and tips on how to achieve that! Book Recs: Untethered Soul by Michael A Singer The Books Keeps the Score by Bessel A Van Der Kolk Book a Call: linktr.ee/bookofjenna

Dear Diary...social media

In this episode, Jenna discusses social media and the draining effects and gives solutions to taking a break and getting off the doom scroll trail.

Dear Diary, why am I in this box

In this episode Jenna asks you to go within to decipher if you are staying in a place that keeps you stuck or if you are ready to tap into your unlimited potential

Dear Diary, when am I supposed to set goals?

In this episode, Jenna discusses the importance of setting realistic goals and the long-term commitment required to achieve them. She emphasizes that goals should not be limited to the New Year and that the journey towards achieving these goals is just as important as the goals themselves. Jenna encourages listeners to find joy in their pursuits, be consistent, and embrace their self-worth throughout the process.

Stagione 1

Dear Diary, I need to refocus

In this episode Jenna talks about what helps her refocus and restructure so that she can be who she wants. You will find that she has tips and positive self talk to help hold yourself accountable with grace and love.

Dear Diary, don't be a piece of sh*t

In this episode Jenna challenges herself and you to be THE SHIT of your life and shop being a piece of shit. She encourages you to step out of your comfort zone and become the person you want to be. In a raw, real podcast calling you out on your bs and challenging you to be the best version of yourself

Dear Diary, it's been a minute

IN this episode Jenna talks about how we fall off of our path and can venture to a cave, she shares how we can get out of this cave and that it's normal and acceptable to have these minor setbacks.

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