The Bob Jeswald Show

The Bob Jeswald Show

di Bob Jeswald

Miglioramento personale Salute & Benessere Salute mentale

Stagione 1

Ep. 79: Joanne Cogle & Kaylee Barbee

On this episode of The Bob Jeswald Show, you'll find out that age and ability should not be a reason to hold you back from working out. You'll hear form Bob, fitness expert Joanne Cogle, and Mississippi State intern Kaylee Barbee. The proof is in the puddling when you put these three together on an open conversation on health and fitness. Catch The Previous Episode Here Twitter: @BJeswaldWRBL Facebook: BobJeswaldWRBL The Bob Jeswald Show streams on WRBL.com every Wednesday, 7 p.m. EST.

Ep. 78: Felecia Copeland & Alondra Torres-Roman

This episode of The Bob Jeswald Show we are talking about weight loss and the journey it takes to do this on your own. Bob speaks to two women and is candid about a few stereotypes of celebrities and more. It may sound a bit contentious at times with fitness trainer and co-host Joanne Cogle but at the end of the day we have to confront some perceptions and add perspective on the subject of being overweight. The guests individually lost 141 and 100 pounds…And it all starts with a plan and portion control. Catch The Previous Episode Here Twitter: @BJeswaldWRBL Facebook: BobJeswaldWRBL The Bob Jeswald Show streams on WRBL.com every Wednesday, 7 p.m. EST.

Ep. 77: Jana Roman

On the latest episode of The Bob Jeswald Show you may be able to relate to a few topics that may be uncomfortable to discuss, if you are a military wife. And on this episode of The Bob Jeswald show we do not hold back. We speak with two military spouses about being faithful through many deployments and many other topics related to Faith and strength. NCO wife and mother Joanne Cogle and Officer wife, Jana Roman are Bob’s guests. Support for Military Personnel & Families • Military OneSource Catch The Previous Episode Here Twitter: @BJeswaldWRBL Facebook: BobJeswaldWRBL The Bob Jeswald Show streams on WRBL.com every Wednesday, 7 p.m. EST

Ep. 76: Dorothy McDaniel

This episode of The Bob Jeswald Show features tree expert, Dorothy McDaniel Director of Trees Columbus and Bob’s co-host and fitness director, Joanne Cogle as they discuss the benefits of being outdoors. There is nothing like getting outdoors and enjoying one of our favorite public parks and walking trails. But did you know these designated public areas are being watched for your tree safety and for your comfort…Bob has a candid conversation with the true tree whisperer. Trees Columbus Catch The Previous Episode Here Twitter: @BJeswaldWRBL Facebook: BobJeswaldWRBL The Bob Jeswald Show streams on WRBL.com every Wednesday, 7 p.m. EST

Ep. 75: Janet Sellers & Dimon Magnet Academy's Staff

In episode 75 of the Bob Jeswald Show, we learn how to engage our kids early in education through integration techniques. In a Post COVID era our kids have lost important life skills, especially those in their developmental years. Dimon Magnet Academy’s principal, Janet Sellers and her staff will connect us to their S.T.E.M. approach for learning and share their team’s formula to success. Dimon Magnet Academy Catch The Previous Episode Here Twitter: @BJeswaldWRBL Facebook: BobJeswaldWRBL The Bob Jeswald Show streams on WRBL.com every Wednesday, 7 p.m. EST

Ep. 74: Tony Mayne

Episode 74 of The Bob Jeswald Show features Tony Mayne. Bob talks with the retired army ranger about transitioning back to civilian life from active duty in the military. Leading the way home to a place a Faith is a path of survival according to Tony. We invite everyone to understand how we can use your personal activity and team building to support the military nonprofit, GallantFew… The military ministry for St. Luke Church in Columbus and Fort Benning, Ga. are in need of your activity miles, and you will find out how it is done. Army Ranger Nonprofit - The Ranger Outreach Center in Columbus, GA (gallantfew.org) Catch The Previous Episode Here Twitter: @BJeswaldWRBL Facebook: BobJeswaldWRBL The Bob Jeswald Show streams on WRBL.com every Wednesday, 7 p.m. EST

Ep. 73: Cheryl Johnson

Episode 73 of The Bob Jeswald Show features the West Central Georgia Cancer Coalition's Cheryl Johnson. In an energetic conversation, they are going to get to the grassroots of why we Paint the Town Pink. It's about neighbors helping neighbors when you're thriving through your journey of cancer. WCGCC - West Central Georgia Cancer Coalition Catch The Previous Episode Here Twitter: @BJeswaldWRBL Facebook: BobJeswaldWRBL The Bob Jeswald Show streams on WRBL.com every Wednesday, 7 p.m. EST

Ep. 72: Jerry Pops Barnes

Episode 72 of The Bob Jeswald Show features Jerry Pops Barnes. October is a month that we recognize cancer prevention and screening. Bob's eight guests led by retired Army nurse Jerry Pops Barnes talks about his journey on not settling on a diagnosis that could have cost him his life. It's all about early detection and being your own champion. The topic is prostate health for men, and women listen up, we'll remind you how many of these men were pushed for a check-up thanks to their wives. Catch The Previous Episode Here Twitter: @BJeswaldWRBL Facebook: BobJeswaldWRBL The Bob Jeswald Show streams on WRBL.com every Wednesday, 7 p.m. EST

Ep. 71: Lloyd Sampson and Cecil Cheves

Episode 71 of The Bob Jeswald Show features Lloyd Sampson and Cecil Cheves. You do not have to be a World Class Athlete who understands the importance of fitness and health. Bob will talk about the level of engagement and the psychology of working out as a group. An all-inclusive approach to working out. In other words, for everyone listening. A 5k and a 10 mile walk or run that will change your perspective of community and camaraderie. Be part of the conversation and you may receive a free membership to work out. Check out the Old Mill Run: https://runsignup.com/Race/GA/Columbus/CRROldMillRun5K10Miler Catch The Previous Episod.e Here Twitter: @BJeswaldWRBL Facebook: BobJeswaldWRBL The Bob Jeswald Show streams on WRBL.com every Wednesday, 7 p.m. EST

Ep. 70: John Duffey & Mark Hollis

Episode 70 of The Bob Jeswald Show Features John Duffey & Mark Hollis. Veteran’s Day is right around the corner and this episode focuses on mental health for military veterans and their families, as a unit. The Department of Defense reports too many suicides and many times our veterans cannot get help in a timely manner. Bob talks to army veteran, John Duffey, Licensed Professional Counselor and Behavioral Scientist, army veteran, Mark Hollis, and Army spouse Joanne Cogle. The topic talks about our continuity of care, lack of personnel, and the efforts on removing the red tape and streamlining treatment. This is all under the guidance of John from the Alabama Institute for Behavioral Health & Research. Centerstone Counseling Contact: John M.Duffey, AbD, MAcc, NCC, LPC (jmduffey@alabamainstitute.com) Centerstone Military Services: Cindy Payne (866-726-4560) Catch The Previous Episode Here Twitter: @BJeswaldWRBL Facebook: BobJeswaldWRBL The Bob Jeswald Show streams on WRBL.com every Wednesday, 7 p.m. EST

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