In this episode, we cover

• Poor sleep directly reduces insulin sensitivity the next day
• The dawn phenomenon worsens with disrupted sleep
• Sleep deprivation drives hunger hormones and sugar cravings
• Consistent wake times anchor your cortisol and blood sugar rhythm
• Stress reduction is a genuine metabolic intervention, not a bonus

Work With Naina

If you're ready to improve your blood sugar while also healing your relationship with food, there are a few ways we can work together.

1:1 Coaching – The Blood Sugar for Freedom Method

My signature coaching program is designed to help you stabilise blood sugars, reduce cravings and energy crashes, and step out of the cycle of restriction and burnout with food.

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