Ep 8: Restoring Balance — The Role of Awareness

Ted Dimon and James French explore the concept of sensorimotor awareness, emphasizing its importance in understanding bodily tension and kinesthetic awareness. They discuss the need for a disciplined approach to learning how to use one's body effectively, the curriculum associated with sensorimotor awareness, and the pedagogical procedures that facilitate this learning. The conversation highlights the significance of supported positions and kinesthetic awareness in restoring bodily function and improving overall health and mindfulness.

Read: Sensorimotor Awareness: A Kinesthetic Guide to the Body in Action