In this episode, host Stacey Chillemi sits down with renowned business strategist, author, and empowerment coach Shauna Lynn Simon for an insightful conversation on female resilience and how to overcome adversity. 

The podcast featured a conversation between two speakers discussing stress management and the importance of incorporating daily habits to reduce stress levels. They emphasized the impact of activities like running and walking on cortisol levels and highlighted the significance of journaling and meditation in addressing unresolved issues. The speakers also stressed the importance of setting boundaries, saying no, and surrounding oneself with supportive people. They emphasized the need to practice gratitude and self-reflection to manage stress effectively. The conversation underscored the importance of making stress management a  ...