The Adjusted Life Podcast | Podcast in RSS.com

The Adjusted Life Podcast

The Adjusted Life Podcast

di Dr. Bryan Hammer & Dr. Andrew Muldermans

Salute & Benessere

Stagione 1

Episode 7. Mastering Goal Setting: Why It Matters and How to Stick With It

Join Dr. Bryan and Dr. Andrew on The Adjusted Life Podcast as they dive into the art of goal setting! Discover why goals are crucial for elevating your life, learn practical tips to stay motivated, and uncover the secrets to turning your "why" into action. From writing down your dreams to checking them daily, this episode is packed with relatable advice and real-life examples to help you crush your goals—whether it’s fitness, family time, or professional success. Plus, they share a fun challenge to kickstart your journey! Tune in and simplify your day to transform your life. #GoalSetting #Motivation #PersonalGrowth

Episode 6. Low Back Pain Unraveled and Breakthrough Solutions

Join chiropractors Dr. Andrew and Dr. Bryan on this episode of the Adjusted Life Podcast as they dive deep into the world of low back pain. This episode blends personal experience with expert insights. Discover why your low back pain might not even start in your back, how the pelvic floor plays a sneaky role, and why sitting all day could be your spine’s worst enemy. From daily adjustments to sitting on a golf ball (yes, really!), the hosts share practical tips and surprising fixes that worked for Dr. Bryan and their patients. Plus, stick around for two simple challenges you can try this week to keep your back happy. Whether you’re dealing with nagging pain or just want to stay ahead of it, this episode is packed with relatable stories and actionable advice to simplify your day and elevate your life. Hit play, leave a comment with your thoughts, and let us know what topics you want next!

Episode 5. Unpacking Sleep: Routines, Caffeine, and Phone Fails

In this episode of The Adjusted Life Podcast, Dr. Andrew and Dr. Bryan swap stories about skiing trips, red-eye flights, and wrangling kids, before tackling a game-changer: sleep. From jet lag’s impact on athletes (shoutout to WHOOP studies) to the caffeine cycle we’re all guilty of, they break down why 7-9 hours and a solid routine are non-negotiable. Plus, they drop a 30-day challenge to ditch your phone and master your sleep game. Hit play, take notes, and start sleeping better tonight!

Episode 4. Physical Fitness

Does working out look the same for everyone? If you're injured, are you done, or do you have options? Join Dr. Andrew and Dr. Bryan this week as they discuss physical fitness and how they work out. The challenge this week would be to put three days on your calendar and put working out as non-negotiables.

Episode 3. The Philosophy of Chiropractic

What is the distinction between medical doctors and chiropractors? Join Dr. Muldermans and Dr. Hammer this week as they discuss the philosophy of chiropractic care. The doctors explain that chiropractic care is more than just seeing a chiropractor; it is about maintaining oneself. The Basic to Basic podcast helps people simplify their days and elevate their lives.

Episode 2. Food. Does it have to be complex?

Does eating healthy have to be complex? Join Dr. Andrew and Dr. this week as they explore food. The doctors will discuss their eating habits, meal preparation, and budgeting. They even debunk some myths along the way, emphasizing that what you eat matters! This week's challenge to simplify your day is to pick one thing in your diet that you’re unhappy with and eliminate it and/or start a food budget!

Episode 1. Getting to know Dr. Andrew Muldermans & Dr. Bryan Hammer

In this episode, you will learn Dr. Mudlermans's and Dr. Hammer's backstories and why they decided to pursue careers in chiropractic care. Additionally, you will hear from their heart and the goals of the Adjusted Life podcast idea. The Adjusted Life Podcast helps people simplify their day and elevate their lives!