The Active You

di Robert Fox & John Sentz

Miglioramento personale Fitness

Stagione 1

Running Through Lyme: Resilience, Recovery & Family

Episode 9 of The Active You is all about the lifelong impact of movement, resilience, and finding your way back through running. In this episode, we sit down to talk about growing up in an active family, from having a dad who was a track coach and part of the original Bell Watling group, to a mom whose own running story became a powerful example of strength while battling cancer. We dive into early running memories, high school and college experiences, Turkey Trots, races, marathons, half marathons, and what it means to carry an active lifestyle from childhood into adulthood. We also talk about the difficult shift from being an active person to navigating Lyme disease after being diagnosed in 2022. This episode shares the story of figuring out what was really going on, the years of struggle and treatment that followed, and how running and staying active played a meaningful role in recovery. We also discuss the support of Lyme WNY, the importance of awareness, and key facts and statistics about Lyme disease. This is a conversation about family, running, health, community, and the strength it takes to keep moving forward. Support Lyme WNY here: https://www.lymewny.com

Mind Over Miles: Strength, Community & Mental Health | The Active You Ep. 8

Episode 8 of The Active You features a powerful conversation with Max founder of Mind Over Foundation and Nick founder of Mind Over Foundation from Mind Over Foundation. We talk about what it really means to choose being active, not just physically but mentally. From pushing your limits to building resilience, this episode dives into how movement, discipline, and community can help you navigate life’s challenges. Max and Nick share their personal journeys, how they’ve overcome obstacles, and how surrounding yourself with the right people can make all the difference. We also talk about building a community of like-minded individuals who push each other to grow and succeed. If you’re looking for motivation, perspective, and a reminder of why you started, this episode is for you. Want to get involved? Check out their upcoming event on May 9–10 and learn more here: https://mindoverfoundation.com/ Take us with you on your next run, walk, or workout.

Take Care of Your Gear: Running, Recovery & Revive and Revel | The Active You Ep. 7

We dive into how he built the brand, what goes into running a business in the gear and performance space, and why taking care of your equipment matters more than most people think. Whether it’s your running shoes, ski gear, or soccer equipment, proper care can extend the life of your gear and keep you performing at your best. We also talk about what we’ve been running in lately and what’s ahead for Revive and Revel, including some exciting things on the horizon. If you’re serious about getting the most out of your gear and your training, this is an episode you won’t want to miss. Shop the shoes from the show here: https://shop.therunnersroost.com/collections/episode7 Instagram | Facebook | Spotify | Youtube | TikTok | Shop

Training Smarter: Recovery, Hills & Race Day Prep | The Active You Ep. 6

Episode 6 of The Active You is packed with everything from miles to mindset. We kick things off talking about what we’ve been running in, including the New Balance 1080v15 and the Ellipse, a great option for younger runners or anyone looking for solid performance at a more approachable price point. We dive into how training helps calm race day nerves, why recovery matters more than you think, and the role things like massages and healing play in staying consistent. We also talk about why slow miles still count, how hills can make you a stronger runner, and why showing up matters. We get into the balance between running solo and running with a group, the accountability that comes with it, and how having a routine can elevate your training. Plus, we touch on testing your nutrition before race day, running with or without headphones, and dialing in what works best for you. To wrap it up, we cheers with some incredible beers from Chandler St. Breweries and talk about what we’ve been loving lately. Whether you’re training for a race or just trying to stay consistent, this episode is full of tips to help you keep moving forward. Shop the shoes from the show here: https://shop.therunnersroost.com/collections/episode6 Instagram | Facebook | Spotify | Youtube | TikTok | Shop

Getting Back Outside: Sunlight, Recovery & Spring Running | The Active You Episode 5

Episode 5 of The Active You is all about getting back outside. With winter winding down, we’re talking about the return of sunlight, why getting natural light in the morning matters, and how it helps regulate your circadian rhythm and overall energy. We dive into the science behind blue light, what “blue hour” actually means, and why those early morning rays can make a big difference in how you feel throughout the day. We also touch on staying safe in the sun and what to know with the upcoming burn ban in Western New York. On the fun side, we’re getting excited for everything that comes with spring. Fishing season is around the corner, golf is back (and yes, we’re still saying trail shoes make great golf shoes), and hiking season is almost here. We break down what we look for in a great trail shoe including grip, durability, comfort, and versatility, plus some upcoming models we’re excited to test. We also recap what we ran in, featuring the Nike Vomero Premium, and talk about why it’s quickly becoming a favorite for both of us. To round things out, we hit on a huge win for the Sabres and highlight top performances from the LA Marathon. Perfect for your next run, walk, or time outside Shop the shoes from the show here: https://shop.therunnersroost.com/collections/episode5 Instagram | Facebook | Spotify | Youtube | TikTok | Shop

Rest, Recovery, and High Stack Shoes

In Episode 4 of The Active You, we dive into what it really takes to stay active for the long run. From recovery strategies to fueling your body the right way, we talk about why rest, nutrition, and consistency matter just as much as the miles you put in. We also touch on some Olympic moments that inspired us and discuss a couple of the shoes we took out for a run tonight, including the Nike Vomero Premium and the PUMA MagMax 2 Nitro. If you're looking to stay healthy, run stronger, and enjoy the process of staying active, this episode is for you. Lace up, head out for your run, and take us with you. https://shop.therunnersroost.com/collections/episode4 Instagram | Facebook | Spotify | Youtube | TikTok | Shop

Our Favorite Running Shoes & Shoes We Can't Wait To Run In

In Episode 3, we’re diving deep into one of our favorite topics, running shoes. From super trainers to race-day rockets, we break down the shoes we’re loving right now and the ones we cannot wait to log miles in. If you’re searching for your next daily trainer, marathon shoe, or performance upgrade, this episode is packed with honest thoughts from real runners in the active community. 👟 Shoes We’re Loving Right Now We talk about: ASICS Superblast – A versatile super trainer that blends max cushioning with surprising speed. ASICS Metaspeed Ray (Tokyo edition) – A lightweight, race-ready carbon-plated shoe built for serious PR attempts. PUMA performance trainers – Why Puma is stepping up in a big way in the performance running space. Saucony Endorphin Azura – A modern shoe with serious vintage Saucony vibes. RAD UFO – A unique entry into the performance running shoe world that caught us by surprise. 🚀 Shoes We’re Excited to Run In We also share what’s coming next in our rotation: Mizuno Wave Sky – Known for its plush cushioning and smooth ride for long miles. Mount to Coast H1 – A distance-focused shoe that’s building major buzz in the endurance community. Paramount Max – A max-cushioned option we’re excited to test on long runs and recovery days. Whether you’re training for a marathon, building base miles, joining your local run club, or just love staying up to date on the latest performance running shoes, this episode is for you. If you’re part of the active lifestyle community and love geeking out over foam compounds, stack heights, and race-day feel — welcome home. Shop the shoes from the show here: https://shop.therunnersroost.com/collections/episode3 Instagram | Facebook | Spotify | Youtube | TikTok | Shop

UFO Landing In San Antonio

We took The Active You on the road to San Antonio for The Running Event, the biggest event in the run specialty world and we’re bringing you along for the ride. In this episode, we talk about: 👟 The FREE shoes we got our hands on 🏃‍♂️ Running with RAD Running 💙 What we’re excited about from Brooks Running 🎥 Behind-the-scenes moments from the expo floor 🌮 The tacos, laughs, and everything in between If you love running shoes, new gear, industry insight, and being part of the active community, this episode is for you. Shop the shoes from the shoe here; https://shop.therunnersroost.com/collections/the-active-you-episode-2 Instagram | Facebook | Spotify | Youtube | TikTok | Shop 👇 Drop a comment: What shoe are you most excited about in 2025?

Episode 1: The Active You

Welcome to the very first episode of The Active You — a podcast for runners, movers, and anyone navigating what an active lifestyle looks like in real life. In Episode 1, we introduce The Active You, the hosts, and the purpose behind the podcast. We dive into our personal running journeys, the shoes that started it all (including a nod to the iconic Nike Waffle Trainer), and how community plays a huge role in staying consistent and motivated. This episode sets the foundation for the conversations ahead—covering running, fitness, recovery, gear, mindset, and showing up even when motivation is low. Whether you’re training for your first 5K, showing up for weekly run club, prepping for a race, or simply trying to move your body more, The Active You is here to meet you where you are. 🎙️ In this episode: What The Active You is all about How our running journeys began The shoes that sparked a love for running What listeners can expect from future episodes This podcast is for runners of all levels, walkers, fitness enthusiasts, beginners, seasoned athletes, and anyone committed to becoming a more active version of themselves. 👉 Follow The Active You and join us as we move, learn, and grow, one run at a time. Follow Our Instagram: https://www.instagram.com/theactiveyou/?__d=1%3Futm_source%3Dig_embed Follow Our Facebook: https://www.facebook.com/profile.php?id=61574550383169 Shop Our Shoes Here: https://therunnersroost.com

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