Note sull'episodio
Sleep can be a big challenge for people with ADHD who have brains that can't tolerate boredom, bodies that are fidgety and restless, and thoughts that are hard to turn off. Unfortunately, sleep struggles often exacerbate ADHD symptoms like inattention, hyperactivity, and emotion dysregulation. Join us as Clinical Psychologist Lindsay Asawa speaks about the unique sleep challenges faced by those with ADHD, the reasons behind those challenges, and strategies that may help.
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Lindsay Asawa, Ph.D.
Sleep Struggles and Strategies for ADHD
ADHD
sleep struggles
ADHD symptoms like inattention
hyperactivity
emotion dysregulation
Clinical Psychologist Lindsay Asawa
unique sleep challenges faced by those with ADHD
brains that can't tolerate boredom, bodies that are fidgety and restless