Episode 97 opens the four-part Returning to Meaningful Activities series with a practical guide to gardening after knee replacement. Michelle explains how kneeling, bending, lifting, carrying, balance, uneven ground, and time in one position can be reintroduced in stages. The Episode also covers raised beds, stable supports, long-handled tools, smaller loads, position changes, and signs that a gardening session may have exceeded your current capacity. Listeners will learn how to adapt the activity without treating gardening as an all-or-nothing goal.

Read the Episode 97 article and resources

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