Episode 96: Getting Down on the Floor and Back Up Again (One of the Most Important Skills Nobody Teaches)
The Total Knee Success Podcast: Your Essential Resource for ... di Michelle Losurdo
Note sull'episodio
Episode 96 explains why getting down to the floor and standing again can remain difficult after knee replacement. Michelle discusses the roles of knee motion, lower-body strength, balance, arm support, and movement sequencing, then describes several general floor-transfer methods that can be adapted to different abilities. The Episode also explains how task-specific practice and backward chaining may be used to build the skill in smaller parts. It closes by distinguishing a planned floor transfer from the decisions required after an actual fall.
Parole chiave
Floor transfer after knee replacementHow to get up from the floor safelyKnee replacement recovery exercisesFall recovery techniques for seniors