Runners Like Us Podcast: A Safe Place for All Runners

Runners Like Us Podcast: A Safe Place for All Runners

di Michelle Doza, Ijason Schwarzer
Miglioramento personaleFitness
Stagione 3

Matt Hunsucker: Uncovering Recipe to Becoming Denver's Burrito League Champion

In this episode, we chat with Matt Hunsucker, an Ultra Runner and Champion of the Denver Burrito League, as he shares his journey in ultra racing, the significance of his "ALL IN" mentality, and his approach to continuous personal improvement. Matt discusses how he got started in ultra running, the training needed to develop mental toughness, and how his mindset influences both races and personal goals. He also provides an overview of the Denver Burrito League and how it integrates fun with fitness. Listeners can expect tips on setting achievable goals and overcoming challenges, as well as insights on balancing running with everyday life. Matt concludes with motivational advice for anyone looking to pursue their own fitness aspirations. If you want to follow more on Matt's journey, follow his Instagram (@matthun26.2) Also, follow our hosts, Michelle (@mquit) and Jason (@goforyour30) Lastly, follow our new instagram page for more updates on future episodes (@runnerslikeuspodcast)
S3 · E4
1 mar 2026
46:17

Mayra Garcia: Empowering The Journey Through Ultra Running and Advocacy

In this episode, we welcome Mayra Garcia, an inspiring ultra runner, mother, and Latina influencer. Mayra shares her transformative journey into ultra running, emphasizing how it has helped her during challenging times and fueled her desire to empower women to push their boundaries. She discusses her support for the Jeremiah Program, which aids single mothers pursuing their college degrees, highlighting the "Run from Baltimore to Philly" campaign that raises awareness and funds for this important cause. Mayra also stresses the significance of building community and support among women in sports, sharing her personal philosophy on finding happiness and fulfillment through running. Tune in to explore how Mayra embodies resilience and the power of sport to uplift others. To see more of Mayra's Journey, follow her IG (@colocha.runs) Also, follow your hosts, Michele (@mquit) and Jason (@GoForYour30) for more on upcoming episodes. Lastly, if you are looking to donate to the Jeremiah Program, please visit https://community.jeremiahprogram.org
S3 · E3
15 feb 2026
37:10

Transformative Resilience: The Testament of Hope with Damaris Rivera, NPC Figure Competitor

In this inspiring episode, we chat with Damaris Rivera, a Soldier in the United States Army, NPC Figure Competitor, SickFit Ambassador, and advocate for mental health awareness. Damaris shares her personal journey of overcoming mental health challenges and finding strength through bodybuilding and competition. She emphasizes the importance of resilience and serves as a beacon of hope for women everywhere who may feel hesitant to break through societal expectations. Damaris Rivera is not just an athlete but a role model for anyone facing challenges. Her story is a testament to the power of resilience and the importance of taking charge of your mental health. For listeners inspired by Damaris’ journey, consider following her on social media, (@_damarisdiana_) on instagram Also, consider following our hosts, Michelle (@mquit) and Jason (@goforyour30) on Instagram for updates on future episodes. Enjoy!
S3 · E2
1 feb 2026
37:18

The Power of Just Trying: 3-Time Cocodona Finisher and Mammoth 200 Finisher, Coach Steve Epifano on Embracing Mindset Over Distance

In this episode, Coach Steve Epifano shares insights from his ultrarunning journey and coaching philosophy. He discusses the importance of discovering your personal "why" for running, which helps sustain motivation during tough moments. Steve emphasizes that every mile is challenging, regardless of distance—whether it's a Mile or a 200-Miler—so the key is to give your best effort consistently. He also encourages listeners to challenge themselves simply by starting and trying, highlighting how small steps lead to big achievements. Coach Steve explains how identifying a deeper purpose behind running can transform it from a task into a meaningful pursuit, drawing from his own experiences in races like Cocodona. Also. the reality that difficulty isn't tied to distance; it's about mindset. He advises focusing on effort over outcomes to build resilience. Join in on the convo! If you want to follow more on Coach Steve's Journey, check out his instagram (@so_cal_runner) Follow our Hosts, Michelle (@mquit) and Jason (@GoForYour30) If you are interested in SoCal Runner Coaching, please visit www.socalrunnercoaching.com
S3 · E1
19 gen 2026
26:21
Stagione 2

Episode 20: Running Forward: Steps to a Healthier Mind and Life with Keith Reinert

Join us in the season finale as we sit down with Keith Reinert, a passionate runner and mental health advocate. Keith believes in using the power of running not just for physical fitness, but as a vehicle for mental strength, emotional well-being, and personal growth. Throughout our conversation, Keith shares his personal journey and how lacing up his running shoes has transformed his life. Discover practical tips and insights on how integrating running into your daily routine can enhance mental clarity, reduce stress, and foster a positive mindset. Keith also emphasizes the importance of connecting running with life lessons, encouraging listeners to be their best selves in every aspect of life. Whether you're a seasoned runner or just getting started, this episode is brimming with wisdom and motivation to help you stride towards a healthier, happier life. Tune in to uncover how running can be more than just a physical activity—it's a path to becoming a better version of yourself. If you are looking to follow more of Keith's journey, follow his Instagram (@keithreinert630) If you want to follow your Hosts on Instagram, follow Michelle (@mquit) and Jason (@goForYour30) Thank you for listening!
S2 · E20
3 gen 2026
31:26

Episode 19: Beyond The Run : Unlocking Recovery Strategies Within Athletic Performance with Dr. Alaina and Dr. Alyssa Wischmeyer

In this episode, we chat with Dr. Alaina and Dr. Alyssa Wischmeyer, a sister duo of a physical therapist and chiropractor, about the essential role of PT and chiropractic care in enhancing athletic performance, promoting recovery, and preventing injuries. They dispel common misconceptions surrounding these disciplines and emphasize the importance of integrating recovery practices into training regimens. The discussion also explores the benefits of supplementation, particularly from 4Life, to support athletic performance and sustainability. Listeners will gain valuable insights on maintaining long-term health and success as athletes, alongside practical tips for optimizing their performance through expert advice. For more on our guests, Follow Dr. Alaina Wischmeyer on Instagram (@dr.wisch) Follow Dr. Alyssa Wischmeyer om Instagram (@ironcladphysio) Follow Michelle on Instagram (@mquit) Follow Jason on Instagram (@goforyour30) Also, explore 4Life's premium products designed to support your immune heath, enhance digestive wellness, boost energy, manage weight, and promote overall vitality! Use to the Link to shop: https://www.4life.com/12790495/shop/all
S2 · E19
21 dic 2025
57:41

Episode 18: On The Run with Ultra Runner Phillip Medlin: The Only Way is Through

Join in on our conversation with Phillip Medlin, Ultra Runner and Athlete, as he shares the start of his running journey, staying disciplined, unlocking the science to go further, and seeking discomfort; "the yin and yang of pain and peace." His mindset, "The Only Way is Through" drives his passion to do hard things and continue to unlock his true potential. Join in on the conversation and hear what makes him a Runner we should all aspire to be like! To follow more on Phillip's journey, follow his instagram (@realphilofthefuture) Follow Michelle on Instagram (@mquit) Follow Jason on Instagram (@GoForYour30)
S2 · E18
8 dic 2025
35:37

Episode 17: Conquering the Ironman: Running, Biking, Swimming with Alyssa June

Join in on the conversation with Alyssa June, West Point Graduate, U.S. Army Veteran and Ironman Triathlete. We dive into her journey transitioning from the Military, starting a new career, dominating the Ironman scene, and consistently striving to be the best in everything she is involved in despite all challenges, Tap in and hear her incredible journey and what what it takes to be a Runner Like Her! Follow more on Alyssa's journey on instagram (@enjoyalyssa) Follow Michelle (@mquit) Follow Jason (@GoForYour30)
S2 · E17
24 nov 2025
41:34

Episode 16: On The Run with Michelle Doza: Dominating 26.2 Miles Through 5 Boroughs

Join in on the conversation with Michelle Doza, Co-Host of the Runner's Like Us Podcast, as she shares her experience, training glide path, and recap of her race day of the New York City Marathon. Also, a special appearance from team runner, Abiye Okuchaba, and their amazing finish of the Marathon. Tap in and enjoy! Follow more of Michelle on IG: @Mquit Follow more of Abiye: @okrunit1 Follow Jason on IG: @goforyour30
S2 · E16
9 nov 2025
22:39

Episode 15: On The Run with Greg Sagan: Keeping it Weird, Keeping it Fun, Keeping it Interesting

Join us as we talk with Greg Sagan about his daily journey on navigating life as a new father, being consistent in trail running, and taking every opportunity to get out the door and have an adventure! Greg recaps some of his recent races, challenges he has faced, and plans for the future. We invite you to engage in this insightful conversation! Follow Greg on Instagram (@gregsagan) Follow Michelle (@mquit) Follow Jason (@GoForYour30)
S2 · E15
26 ott 2025
30:14
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