Welcome to Season 4 of the Essence of Health Tea Time podcast!

New Year's resolutions typically focus on eating better, exercising more, and losing weight. While these goals matter, many other health habits that shape your well-being just as much, if not more, than a new gym routine.

On today's episode of the Essence of Health Tea Time Podcast, Dr. Shayla Toombs-Withers kicks off Season 4 with a brand new format, reviewing popular health and wellness news articles together and sharing her expert take as a physician specializing in integrative medicine, functional medicine, metabolic health, and hormone optimization.

In this premiere episode, Dr. Shayla reviews an article from the American Medical Association (AMA) titled "𝐖𝐡𝐚𝐭 𝐃𝐨𝐜𝐭𝐨𝐫𝐬 𝐖𝐢𝐬𝐡 𝐏𝐚𝐭𝐢𝐞𝐧𝐭𝐬 𝐊𝐧𝐞𝐰 𝐀𝐛𝐨𝐮𝐭 𝐇𝐞𝐚𝐥𝐭𝐡𝐲 𝐍𝐞𝐰 𝐘𝐞𝐚𝐫'𝐬 𝐑� ...