The Tea About Unlocking The Secrets To Restful Nights

Welcome to the Essence of Health Tea Time Podcast! Do you have moments where you never feel like you’ve had enough rest, regardless of the amount of hours of sleep you had the night before? Do you find yourself using caffeine to fuel yourself through your workday? Is your child unable to fall asleep or exhibiting behavior challenges at school that may be related to a sleep challenge?On today’s episode Dr. Shayla Toombs-Withers will be spilling “The Tea About Unlocking The Secrets To Restful Nights” with guest, Physician Sleep Specialist, Dr. Funke Afolabi-Brown.Dr. Funke Afolabi-Brown is a triple board-certified sleep medicine physician and pediatric pulmonologist. She is passionate about helping high-achieving women, and their children improve their sleep to move from being drained and exhausted to thriving in their families, careers, and personal relationships.Synopsis:

• Discover how sleep may be impacting your day to day performance and income.
• Explore those signs that your child may be showing that are associated with sleep challenges.
• Develop an understanding of how quality and quantity of sleep are important for your mental and physical health.
• Hear Dr. Afolabi-Brown’s top 3 tips for getting you and your entire family better sleep!
• Get the tea on supplements that may be helpful for getting better sleep and how to safely incorporate them into your sleep routine.

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