What if your parenting triggers aren’t about your child… but about your past?

In this powerful conversation, I sit down with Dr. Hector to uncover the hidden patterns of trauma that quietly shape how we show up as parents. We explore how unresolved experiences can surface as overprotection, heightened anxiety, and fear-based decision making , often without us even realizing it.

You’ll learn why allowing children to safely navigate stress, frustration, and natural consequences is essential for building resilience and how stepping back can actually be an act of love, not neglect.

We also talk openly about the guilt parents feel when they recognize they’ve been projecting their own fears and how to move through that guilt with awareness, compassion, and growth.

If you’ve ever wondered whether your reactions are truly about yo ...