Our guest, Dr. Rishma Walji walks us through the journaling style that gave way to her Connected Parent and Connected Partner journals.

A wonderful approach, backed by science, Rishma explains how build lasting memories and stronger bonds with the refreshing approach rooted in positive psychology and relational savoring.

For more information and for access to her journals, podcast, and her Gratitude Challenge, visit: www.livingxo.com/shop , www.livingxo.xom/podcast , and www.livingxo.com/gratitude .

This episode is brought to you by the Self-Esteem Doctor Online Academy. ...