📩 Contact us: talkingwithdocs@gmail.com In this episode, we sit down with infectious disease expert Dr. Tom Warren to answer one of the most important health questions: how can you actually avoid getting infections? From everyday habits to common myths, this episode gives you clear, science-based strategies for protecting yourself. We cover: - The most effective ways to reduce your risk of infection - Why hand hygiene and proper cleaning matter more than you think - Which lifestyle habits actually strengthen your immune system - How infections are really spread (and what doesn’t actually matter) - Practical steps you can take at home, work, and while traveling Whether you’re worried about cold and flu season, traveling, or just trying to stay healthy, this epi ...