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In today’s episode, we dive into one of the most underrated health habits: napping. Whether it’s a quick power nap or a long afternoon sleep, naps can either recharge you or leave you groggy depending on how you do them.

We break down the science of naps: why they work, the best time to nap, and how to avoid disrupting your nighttime sleep. You’ll also learn the different types of naps — recovery, prophylactic, essential — and who benefits most from each.

You’ll learn:

• How long a nap should be based on research 💤
• The best time to nap without ruining your sleep ⏰
• When naps can boost memory, mood, and energy ⚡
• The downsides of poor nap timing 😴
• Why some people wake ...