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Are oxalates the reason you’re getting kidney stones — or just another nutrition myth?

In this episode, we uncover the truth about oxalates, naturally occurring compounds found in foods like spinach, almonds, sweet potatoes, and beets. Although found in healthy foods, oxalates have been blamed for kidney stones, poor calcium absorption, and even long-term health issues.

So what does the science actually say?

You’ll learn:

• What oxalates are and how they affect your body
• How they’re linked to kidney stones
• Whether oxalates block calcium or hurt bone health
• Who should watch their intake
• How to reduce oxalates while keeping y ...