Talking With Yourself
Therapy 101
2024 Book Review
New Year New Outlook
Life with Lupus
The Art of Sports Nutrition
Let's Talk Eating Disorders
di Sam Preston
Registered Psychotherapist Nichole Henderson joins Sam in this weeks episode to talk about therapy. Together they discuss what therapy is, how our emotions present themselves, and address stigma and the barriers that therapy can present. Nichole also talks about the "pay what you can" therapy program offered at Yellow Chair Therapy. To apply for the program email nichole@yellowchairtherapy.ca Music: Justin Smith
Sam goes solo this week to discuss her top books of 2024. She goes over her favourite reads from the past year and ones she's looking forward to picking up in 2025. Music: Justin Smith
To ring in the new year, Sam and Paige use this episode to discuss everything surrounding New Year's resolutions. They talk about creating healthy and sustainable goals, including some examples and how to navigate those conversations surrounding them. Music: Justin Smith
This week Sam is joined by lifelong friend Ava Rose, who has been battling Lupus since 2023. Ava talks about her diagnosis, how she's been learning to live with it, and the way her life has changed because of it. Music: Justin Smith
For this episode Sam is joined by her very first guest, registered dietitian Nathan Reid. They discuss the importance of nutrition for athletes and how to maintain a healthy relationship with food while still maximizing performance. Check out "Fueling Victory: The Quadball Nutrition Guide" here; https://drive.google.com/file/d/1SFz_NA7wbpbtHbwuK9AdLkOPAQNfgJhr/view?pli=1 Music: Justin Smith
In the first episode of this podcast Sam talks about her history with an eating disorder, what eating disorders are, and myths vs. facts. For mental health support in Canada go to www.cmha.ca For mental health support in America go to www.mhanational.org Suicide and Crisis Lifeline: 988 Kids Help Phone: 800-668-6868 Music: Justin Smith
Welcome to Talking With Yourself! This short episode gives you a glimpse into what the podcast is about and also introduces you to its wonderful host Sam Preston! TW: talk of eating disorders Music: Justin Smith