Note sull'episodio
Emily and Essence are back for Episode Four of Talking Shoppe! After “Work wife, Work Nemesis, and Work Overlord” segment, they unpack the concept of self-care as well as the misconceptions of self-care. They discuss how hormone fluctuations can affect productivity and emotion regulation, critique workplaces offering “self-care” when people are already at a breaking point, and distinguish proactive self-care from reactive coping. They compare their different self-care frameworks, including neurodivergent prioritization, internal monologue differences, access and routines, and how chronic illness changes capacity. They close with their weekly R.E.P.O.R.T segment.
00:00 Welcome Back Chaos
01:33 Self Care Preview
01:53 Work Wife, Work Nemesis, Work Overlord
07:36 Hormones And Capacity
09:15 Self Care Vs Coping
15:12 Why Self Care Fails
19:24 Neurodiverse Needs
22:08 Task Vs Fuel
25:55 Connection vs Self Care
27:33 Chronic Illness Capacity
28:16 Quiet Minds Loud Minds
30:42 Lowering Care Barriers
31:41 Measuring Your Battery
37:40 Prescribed Self Care Problem
39:46 Top Self Care Rotations
43:49 What We Learned Today
45:51 The Weekly R.E.P.O.R.T