Wondering if creatine is safe for your kidneys? You're not alone. In this episode, we dive deep into the science of creatine supplementation and kidney health, tackling the biggest myths and misconceptions head-on. Creatine is widely known for its benefits in muscle growth and exercise performance, but what happens when it comes to your kidney function? Join us as we uncover the truth and discuss how to properly monitor your kidney health while using creatine.

We start by exploring the challenges of using serum creatinine as a marker for kidney function. Did you know that taking creatine can increase your serum creatinine levels, even if your kidneys are perfectly healthy? This natural increase is often mistaken for a sign of kidney damage, leading to unnecessary worry. We explain why this happens and how traditional kidney ...