Gym buddies are great.. but could they be distracting you from getting the greatest gains of your life? Or will they actually push you harder to get where you wanna be? Listen to this weeks ep to hear our opinion!We also discuss if deloads are truly necessary for the average lifter, and if so - what they should consist of. This week was pretty 'lax, but Louis spits some wisdom that everyone should hear - so press play and listen up!!