Welcome back guys! This week we give a recap on the much anticipated ICN North Coast Regionals! AKA Graces first bodybuilding show! We experienced Graces prep together, and 6 months later we can finally soak it all in. It was an absolute treat. Listen up to hear about all of the ups and downs of show day - we recap and reflect on what was such an incredible and successful day. This ep was a bit cathartic as well as motivating for us! Give it a listen and hopefully we can motivate you too! Let us know your thoughts or send us a DM on insta if you have any questions @talkinfitpod For coaching enquiries head over to @gracekellemen on insta to join the GLF community and take the guesswork out of training. Be sure to use code TALKINFIT10 to get 10% off all supplements at www.limitlessnutrition.online
Welcome back to another week, another ep! Listen up to hear our recap for the past couple weeks - and get an update on Graces prep.. happy peak week! This week we kick off with a fun little segment before chatting about training to failure and if its really worth it.. Be sure to give it all a listen, rate us 5 stars and follow our socials @talkinfitpodcast Use code TALKINFIT10 at www.limitlessnutrition.com/online for 10% off all sumps orders!
We're back for another week but this time to discuss a trendy new drug that has landed itself in the news tabloids recently... Ozempic? We discuss the ins and outs of the drug, which of your favourite celebrities are taking it and why your mum needs to stay the heck away from it. Is it the new super drug or just another distraction from what weight loss and health is all about? Listen to find out!!! Let us know your thoughts or send us a DM on insta if you have any questions @talkinfitpod For coaching enquiries head over to @gracekellemen on insta to join the GLF community and take the guesswork out of training. Be sure to use code TALKINFIT10 to get 10% off all supplements at www.limitlessnutrition.online WE HOPE YOU GUYS ENJOY :)
We're back from our 2 week hiatus with a super fun episode!!! We quickly recap where we have been and why we're now professional models... kind of. Then we try out a TikTok trend on each other to see how well we actually know one another. The aim is to choose what thing out of 4 things (all relating to the gym of course) is the other person choosing. We learn that Louis is a bit of a kiss ass and that Grace is more confusing than ever. Let us know your thoughts or send us a DM on insta if you have any questions @talkinfitpod For coaching enquiries head over to @gracekellemen on insta to join the GLF community and take the guesswork out of training. Be sure to use code TALKINFIT10 to get 10% off all supps at www.limitlessnutrition.online !! ENJOY GUYS WE LOVE YOU XOXO
Welcome back to another episode of the podddd! This week we keep the educational theme going and are talking all about Mechanical Tension, aka the main driver behind muscle growth in hypertrophy training. We explain what it is and why you need to understand it if you're trying to grow muscle. Hopefully you guys can take something away from it and implement it, if you haven't already. Let us know your thoughts or send us a DM on insta if you have any questions @talkinfitpod For coaching enquiries head over to @gracekellemen on insta to join the GLF community and take the guesswork out of training. Be sure to use code TALKINFIT10 to get 10% off all supps at www.limitlessnutrition.online !! ENJOY GUYS WE LOVE YOU XOXO