di Tina Huynh
In this episode of her podcast, Tina delves into the topic of intuitive eating and personal well-being. Tina explores the ten rules of intuitive eating, originally published by Tribole and Resch, emphasizing the importance of challenging traditional food norms and listening to one's body. She openly discusses her personal struggles with overeating and the journey towards understanding her body's fullness signals. Throughout the episode, Tina debunks common myths about food, particularly around sugar, and addresses the issue of food demonization as a societal and class issue. She shares her coping strategies, including journaling and exercising, and highlights the significance of finding enjoyable physical activities, like dancing, for overall well-being. TIMESTAMPS00:00 Introduction to Intuitive Eating 04:37 Honouring Your Body 11:16 Emotional Eating and The Food Police 17:29 Exercise and Longevity 22:03 Summary
Tina opens up about her struggles and feelings of self-doubt, particularly in relation to building her online coaching business focused on food, diet, and exercise. She discusses how she's been in a "funk" and facing challenges with procrastination and emotional eating. Tina shares six strategies she's implementing to overcome this period, including regular exercise, mindful eating, and focusing on the process rather than results. www.tinasarena.com@tinas_arena_
Why you eat when you're bored and what you can start to do about it.
Tina talks about the importance of tracking, whether it be tracking your macros, protein intake, weight, or anything else.
It's Black Friday week. I read an excerpt from my email course Enjoy Eating Again. It's currently available for purchase for $35. And back to regular programming - I took an extended break from the podcast because I was overwhelmed. I'm always chatting about consistency so I followed my own advice this time. Glad to be back!
Two more lessons from the mountain. Instagram: @tinas_arena_ Website: www.tinasarena.com
I walk through my experience at 29029 Everesting in Snowbasin, Utah. I talk about my mistakes and what I've learned about myself during the weekend.
I'm doing the biggest endurance event I've ever done this weekend! It's called 29029 Everesting. A quick recap of what I learned about myself while training for the event.
The very first episode of Tina's Arena includes an introduction to Tina and why she feels compelled to start this podcast.