In this episode I welcome human nutrition professor, Amy Rains. In addition to teaching several courses at the College of William and Mary, Amy is a published cookbook author and healthy recipe guru. We delve into the damage sugar does in our diet, the importance of protein and nutrition as it relates to sports performance. Amy also discusses timing of nutrition and supplementation. This is a great primer on nutrition and a great start to understanding how it impacts how we perform athletically. For more information, visit wholesomelicious.com and check out Amy’s website.