In this episode of Mindset Monday Eric discusses the ins and outs of developing mental toughness.

Summary

In this conversation, Scot Cooper and Eric Manuel discuss the concept of mental toughness. Eric explains that mental toughness is an umbrella term that encompasses various aspects such as resilience, coping with stressors, and bouncing back after losses. He introduces the Four Cs model of mental toughness, which includes confidence, commitment, challenge, and control. Each C is important and interconnected, and individuals should focus on improving the area that needs the most improvement. Eric emphasizes the importance of daily practice in building mental toughness, suggesting that individuals should do something challenging every day to develop confidence, commitment, control, and resilience. The conversation concludes with th ...