Surthrival 101

Keys to befriending grief, leaning into loss for healthy healing

Grieving is hard work, and for that reason many put it off. Unfortunately, the only way through grief is to face the darkness head-on. Surthrival principles help those dealing with loss begin their journey or assist them when they get stuck in the process. This is a list of the basic principles with definitions. There are episodes that correlate to the principles, but this quick list is a good start to this difficult journey. Take a step. The way is rocky, but these tools can help you navigate your way.

Feel the Feels

All humans feel – there’s no escaping feelings.

Feelings are natural – it’s what makes us human.

Feelings are neutral – nei ...