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Sunday Recovery Podcast

Sunday Recovery Podcast

di Barnes Saunders

Miglioramento personale

Stagione 3

Season 3 - Episode 2 ft. Cliff

This week's episode features Cliff, an amazing friend of mine and a huge part of my recovery network, who shares his experience, strength, and hope throughout his journey thus far in recovery. We also discuss the topic of the importance in taking a "step back" and responding to situations, instead of reacting based on impulse and allowing our emotions to control us.

Season 3 - Episode 1 ft. Joe G.

This week's episode marks the start of Season 3 of the Sunday Recovery Podcast! This week's episode features guest Joe G. who shares his experience strength and hope as we discuss our journies throughout recovery. Joe is also the Chief Operating Officer (COO) of the Sunday Recovery Network, our new non-profit 501c3 organization that we have just founded to start providing comprehensive recovery resources to addicts and communities throughout the DMV (DC, Maryland, and Virginia).

Stagione 2

Season 2 - Episode 15 ft. Shaun K.

This week's episode features my great friend Shaun K. who shares his experience, strength and hope and his journey of recovery thus far. We discuss finding motivation in our daily lives to continue down the path of recovery, remembering the pain of active addiction and using that to push us to continue to strive to improve one day at a time, knowing that no matter what we never have to go back to our lives of active addiction.

Season 2 - Episode 14 Ft. Darryl I.

This week's episode features Darryl I., a great friend and brother of mine, who shares his experience, strength, and hope and his journey of finding recovery. He shares hi struggles throughout active addiction, what is was like then, and what his life is like today through the hard work he has put in through recovery. We discuss gratitude and working towards long terms goals, working towards delayed gratification instead of always seeking instant gratification, and how by improving yourself just one day at a time anything is possible.

Season 2 - Episode 13: Triggers

This week's episode is all about Triggers in recovery. Situations, or things both internal and external that may cause feelings of wanting to use, or cravings of using. This episode focuses on how to define triggers, understanding them, acknowledging them, processing them, and avoiding them and working through them when they do arise. This episode also focuses on the fact that triggers are natural and okay, and that recovery is a continuous progression forward and that triggers will evolve and change but no matter what we don't have to act on the feelings they may cause.

Season 2 - Episode 12 ft. Brian

This week's episode features guest and good friend of mine, Brian, who shares his experience, strength, and hope, and tells his story of finding recovery and how grateful he is for the life recovery has given him today. We discuss coming to an understanding of a higher power, and how our views, thoughts, outlooks, and goals can change throughout recovery.

Season 2 - Episode 11 ft. Tomica G.

This week's episode features guest Tomica G., she shares her experience, strength, and hope, and we discuss how priorities, values, thought process, and mindset can all change and grow throughout the journey of recovery. Tomica share her inspirational story of what her life was like, how she found recovery, and what her life is like today.

Season 2 - Episode 10 - Belief

This week's episode focuses on the topic of Belief as it relates to recovery, belief in yourself, belief in a higher power greater than yourself, belief that recovery is possible. Belief can play a significant role in recovery, increasing your capacity for growth and change, embracing new behaviors, habits and perspectives in recovery.

Season 2 - Episode 9 - Network

This week's episode focuses on the topic of the significance and importance of having a solid recovery network. I discuss advice for building your network based off of my own experience and advice that was given to me, and the importance of maintaining your network throughout recovery.

Season 2 - Episode 8 ft. Ron & Shane

This week's episode is a Father's Day special, joining me on the podcast is my Dad, Ron and my younger brother Shane, and we discuss the impacts that having a loved one struggling with the disease of addiction can have on family members and loved ones. We also discuss the strength that a support system can have for anyone in their recovery journey, and how finding recovery can significantly improve the lives of all those around you.

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