From Restriction To Root Healing: Kathryn Green On Eating Disorder Recovery, Building A Social Media Presence & Redefining Movement
Note sull'episodio
We’re joined this week by a special guest on the podcast: Katheryn Green, a Holistic Nutritionist specializing in nutritional therapy and dietary education. Katheryn’s approach centres around healing from the root cause, helping her clients create lasting change through nutrition and lifestyle shifts.
Her journey began by sharing health tips and recipes with her Instagram community, and has since evolved into a passion for wellness education.
In this episode, we dive into what inspired Katheryn to start her wellness journey, common gut health issues she sees, and simple habits you can start incorporating to support your gut health. We also chat about how she navigates balancing life as a nutritionist, content creator, and her personal running goals.