Strong Gents

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Eps #48 - Coach Sam Solo / How To Stay Strong On A Low Carb Keto Diet / Heavy Weights Low Reps or Light Weights Low Reps / How To Increase Bench Press

Coach Sam Eps #48 - Coach Sam Solo / How To Stay Strong On A Low Carb Keto Diet / Heavy Weights Low Reps or Light Weights Low Reps / How To Increase Bench PressPlease leave a review if you got something positive out of this episode!For our coaching services please schedule a call by emailing us at:stronggentscoaching@gmail.comBook a 1 on 1 strategy call with coach Sam to change your life:https://calendly.com/stronggents/stronggents-1-on-1-kickoff-callSubscribe to the Youtube channel:https://www.youtube.com/channel/UC_ssipJzI6qKHxWPCw2vdcQFollow us on Facebook:https://www.facebook.com/stronggentscoachingFollow us on Instagram:https://www.instagram.com/stronggents_coaching/

E48

17 apr 2023

17:19

Eps #47 - Greg Lacava & Coach Sam Talk Delaying Gratification, Staying Disciplined & Remaining Patient To Live A Good Life

Coach Sam brings on Greg Lacava. A stand up man who had a successful career in education and was a football coach for 20+ years. They talk all things delaying gratification, staying disciplined and being patient to live a great life. Two honest men bringing you no B.S information!Please leave a review if you got something positive out of this episode!For our coaching services please schedule a call by emailing us at:stronggentscoaching@gmail.comBook a 1 on 1 strategy call with coach Sam to change your life:https://calendly.com/stronggents/stronggents-1-on-1-kickoff-callSubscribe to the Youtube channel:https://www.youtube.com/channel/UC_ssipJzI6qKHxWPCw2vdcQFollow us on Facebook:https://www.facebook.com/stronggentscoachingFollow us on Instagram:https://www.instagram.com/stronggents_coaching/

E47

10 apr 2023

41:28

Eps #46 - Coach Sam Solo / Information vs Implementation / Why You Should Stop Consuming Info & Just Take MASSIVE Action

Coach Sam talks about how our society is in an information consuming overload which is leading people to never actually doing anything! He explains how just know information does not lead us to implementation of that info and how to actually get things done!Please leave a review if you got something positive out of this episode!For our coaching services please schedule a call by emailing us at:stronggentscoaching@gmail.comBook a 1 on 1 strategy call with coach Sam to change your life:https://calendly.com/stronggents/stronggents-1-on-1-kickoff-callSubscribe to the Youtube channel:https://www.youtube.com/channel/UC_ssipJzI6qKHxWPCw2vdcQFollow us on Facebook:https://www.facebook.com/stronggentscoachingFollow us on Instagram:https://www.instagram.com/stronggents_coaching/

E46

4 apr 2023

14:55

Eps #45 - Coach Sam Solo / Why Kids Need Challenges / Pacifying Kids Sets Them Up For Failure In The Future / Why As Adults We Need Challenges To Keep Us Mentally & Physically Strong

Coach Sam talks about why it is so important for young kids to be challenge and how the trend in society today of having kids in safe spaces, telling them its ok to not try hard and to do everything for them is a poison mindset setting them up for failure. Coach Sam also talks about why it is so important as adults to maintain challenges in life to keep us physically & mentally resilient to handle the difficult times in life.Please leave a review if you got something positive out of this episode!For our coaching services please schedule a call by emailing us at:stronggentscoaching@gmail.comBook a 1 on 1 strategy call with coach Sam to change your life:https://calendly.com/stronggents/stronggents-1-on-1-kickoff-callSubscribe to the Youtube channel:https://www.youtube.com/channel/UC_ssipJzI6qKHxWPCw2vdcQFollow us on Facebook:https://www.facebook.com/stronggentscoachingFollow us on Instagram:https://www.instagram.com/stronggents_coaching/

E45

20 mar 2023

26:20

Eps #44 - Coach Sam Solo / How To Lose Weight Working A Desk Job / The 3 Key Pillars To make It Possible

Coach Sam breaks down the 3 big players to losing weight and getting in shape while working a desk job. Most people now a days work a desk job, and obesity is at an all time high. It is best to learn how to lose fat and stay in shape even in todays sedentary world! Please leave a review if you got something positive out of this episode! For our coaching services please schedule a call by emailing us at: stronggentscoaching@gmail.com Book a 1 on 1 strategy call with coach Sam to change your life: https://calendly.com/stronggents/stronggents-1-on-1-kickoff-call Subscribe to the Youtube channel: https://www.youtube.com/channel/UC_ssipJzI6qKHxWPCw2vdcQ Follow us on Facebook: https://www.facebook.com/stronggentscoaching Follow us on Instagram: https://www.instagram.com/stronggents_coaching/

E44

13 mar 2023

15:53

Eps #43 - Coach Tom & Sam Talk Social Media Influencers / Social Media & Kids / Young Men Struggling To Be On Their Own/ Parenting, and The Parent Child Relationship & More!

Coach Tom & Sam Talk social media influencers and not idolizing them. Become your own influencer and find a community. How social media is causing severe mental & emotion stress on the younger generation and tactics for parents to prevent some of it. Parenting challenges and Toms views on how he handled the hard times with the child-parent relationship. Please leave a review if you got something positive out of this episode! For our coaching services please schedule a call by emailing us at: stronggentscoaching@gmail.com Book a 1 on 1 strategy call with coach Sam to change your life: https://calendly.com/stronggents/stronggents-1-on-1-kickoff-call Subscribe to the Youtube channel: https://www.youtube.com/channel/UC_ssipJzI6qKHxWPCw2vdcQ Follow us on Facebook: https://www.facebook.com/stronggentscoaching Follow us on Instagram: https://www.instagram.com/stronggents_coaching/

E43

9 mar 2023

36:02

Eps #42 - Abby Letson / Ex Female Football Player / Copywriter / Friends With Rhianna / Talks Experience Being The Only Girl Playing Football / Living In Different Countries & More!

Coach Sam brings on Abby Letson, his sister. Abby discusses her relationship with pop star Rhianna and her rising to fame after publishing an article about her experience being the only girl on her high school football team. Her & coach Sam dive deep on her football experience, facing life challenges, living in different countries and more on this episode! Please leave a review if you got something positive out of this episode! For our coaching services please schedule a call by emailing us at: stronggentscoaching@gmail.com Book a 1 on 1 strategy call with coach Sam to change your life: https://calendly.com/stronggents/stronggents-1-on-1-kickoff-call Subscribe to the Youtube channel: https://www.youtube.com/channel/UC_ssipJzI6qKHxWPCw2vdcQ Follow us on Facebook: https://www.facebook.com/stronggentscoaching Follow us on Instagram: https://www.instagram.com/stronggents_coaching/

E42

7 mar 2023

1:05:27

Eps #41 - Greg Lacava / Teacher, Football Coach, Father, Friend, Stand Up Hard Working Man / Him & Coach Sam Dive Deep On Gregs Knowledge & Personal Experience On All Things Physical, Mental & Social Health For Men!

Coach Sam brings on Greg Lacava. A stand up man who had a successful career in education and was a football coach for 20+ years. They have a free flowing conversation about all things men! Greg shares many of his perspectives going through life and they are worth the listen. Work, career, football coaching, discipline, manhood, life struggles, fitness, mental health... An honest discussion from two honest men! Please leave a review if you got something positive out of this episode! For our coaching services please schedule a call by emailing us at: stronggentscoaching@gmail.com Book a 1 on 1 strategy call with coach Sam to change your life: https://calendly.com/stronggents/stronggents-1-on-1-kickoff-call Subscribe to the Youtube channel: https://www.youtube.com/channel/UC_ssipJzI6qKHxWPCw2vdcQ Follow us on Facebook: https://www.facebook.com/stronggentscoaching Follow us on Instagram: https://www.instagram.com/stronggents_coaching/

E41

4 mar 2023

1:10:25

Eps #40- Coach Tom & Sam Talk Overcoming Mental Stress Using Physical Fitness / Toms Retirement, Life Changes / Building Mental Strength

Coach Tom & Sam Talk Overcoming Mental Stress Using Physical Fitness / Toms Retirement, Life Changes / Building Mental Strength and more! Please leave a review if you got something positive out of this episode! For our coaching services please schedule a call by emailing us at: stronggentscoaching@gmail.com Book a 1 on 1 strategy call with coach Sam to change your life: https://calendly.com/stronggents/stronggents-1-on-1-kickoff-call Subscribe to the Youtube channel: https://www.youtube.com/channel/UC_ssipJzI6qKHxWPCw2vdcQ Follow us on Facebook: https://www.facebook.com/stronggentscoaching Follow us on Instagram: https://www.instagram.com/stronggents_coaching/

E40

27 feb 2023

39:29

Eps #39 - Coach Sam Solo / How To Never Suffer Again / Suffering, Sacrifice & Meaning

Coach Sam breaks down a perspective on overcoming suffering by finding meaning through sacrifice. This concept can increase your chances at achieving greatness and improve quality of life. Please leave a review if you got something positive out of this episode! For our coaching services please schedule a call by emailing us at: stronggentscoaching@gmail.com Book a 1 on 1 strategy call with coach Sam to change your life: https://calendly.com/stronggents/stronggents-1-on-1-kickoff-call Subscribe to the Youtube channel: https://www.youtube.com/channel/UC_ssipJzI6qKHxWPCw2vdcQ Follow us on Facebook: https://www.facebook.com/stronggentscoaching Follow us on Instagram: https://www.instagram.com/stronggents_coaching/

E39

25 feb 2023

15:08

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