In this episode of Strength 101, Nick and Matraca are back with Part 2 of their fitness myth-busting series — and this time, they’re diving into the most debated topics in gym culture. From whether gyms should have dress codes, to the truth about soreness, calorie tracking, and cold plunges, the two coaches break down common misconceptions with honesty and humor.

They tackle hot-button topics like “Do crunches give you abs?”, “Is training fasted actually better?”, and “Should influencers give diet advice without credentials?” — all while sharing their own real-world experiences as coaches and athletes. It’s equal parts education and entertainment, with plenty of moments that’ll make you rethink what you see on social media.

Whether you’re a dedicated lifter, a new gym member, or just tired of fitness misinformation, this episode prove ...