In this episode of Strength 101, Nick sits down with Coach Alex to dive into his journey from small-town farm life to the world of college athletics and group fitness. Alex shares stories from his days as a high school basketball standout including how he scored over 1,000 career points, and the shift that led him to compete in college track instead. From long hours in the field to intense workouts on the track, he talks about the values that shaped him, why he fell in love with coaching, and where he hopes to grow next. Whether you’re chasing your next goal or just getting started, this episode is packed with motivation, grit, and a whole lot of heart.

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