EP 2: Seasonal Training Plans, Strength and Motion Weekly Recap

This week's recap covers two topics that have been coming up frequently: what happens to your body when you ramp up movement as the weather warms, and how to plan your training as summer schedules get unpredictable.

Action Items

• Message your coach in the app with your schedule for the next 4–6 weeks
• Note any travel, rest weeks, or equipment limitations
• The more your coach knows, the better she can build a plan that fits your life