Strategies for Living
Stagione 32
di David C. McMillian, Ph.D. and Lauren Leon McMillian, M.S.
Ready to deepen your Stoic journey? In today’s episode of Strategies for Living, we continue our dive into the Stoic mindset with Mark Tuitert’s ten principles. Last night, we started uncovering how these principles can bring resilience, peace, and strength to everyday life — and tonight, we complete the journey. Join us as we unlock the remaining wisdom of Stoicism and explore practical ways to live by its powerful teachings. Orginal Airdate: 11/13/2024
Curious about the Stoic way of life? In tonight’s episode of Strategies for Living, we begin our exploration of the Stoic mindset with Mark Tuitert’s ten principles. From resilience to inner peace, these timeless teachings offer a powerful approach to navigating life’s challenges. Join us as we dive into the first set of principles and discover how Stoicism can enhance your daily life. Stay tuned — our journey into Stoic wisdom continues tomorrow! Original Airdate: 11/12/2024
Ever wonder which attitudes could be sabotaging your life the most? In today's Strategies for Living, we dive deep with Jay Murrell into two powerful and destructive forces: arrogance and resentment. Discover why these attitudes are more harmful than you might think, how to spot them, and, most importantly, practical steps to break free. Tune in for eye-opening insights and start your journey toward a healthier mindset! Original Airdate: 11/11/2024
Have you faced your own shadow? In tonight’s episode of Strategies for Living, we delve into the transformative practice of shadow work — exploring its importance and how to begin the journey. We discuss how, when we see “shadows” out in the world, embracing our own can contribute to collective healing and well-being. If you're ready to confront the hidden parts of yourself and understand their role in personal and societal growth, this episode is a powerful start. Tune in and take the first step toward inner harmony. Original Airdate: 11/7/2024
What are you affirming in your life? In this episode of Strategies for Living, we explore the power of affirmations and why now is the perfect time to consciously shape our inner dialogue. Affirmations can be more than just words — they’re a tool to help us reinforce positive beliefs, stay focused on our goals, and unlock our best selves. Join us as we dive into practical ways to harness affirmations for self-development and lasting change. Tune in and start affirming the life you want! Original Airdate: 11/6/2024
Election Day got you feeling a little tense? Let’s lighten things up! Join us on Strategies for Living with our friend Jay Murrell as we dive into some fascinating presidential trivia. Post-voting, take a break from the news, and enjoy a dose of history and humor! Originl Airdate: 11/5/2024
Can gratitude change your brain? In today’s episode of Strategies for Living, we welcome back Donesa Walker, owner of the world's best LearningRx Shreveport, to explore the power of an attitude of gratitude. Donesa shares practical tips to start practicing gratitude today and introduces a unique "Four A's of Gratitude" approach. Plus, learn about her special giveaway — a gratitude jar and journals to support your journey! Tune in to discover how gratitude can enhance your brain health and uplift your overall well-being. Original Airdate: 11/4/2024
Can we find meaning in our deepest losses? Join us as we talk with our life strategist David Kessler, renowned grief expert and author of Finding Meaning: The Sixth Stage of Grief and its companion workbook. In this heartfelt episode, we explore how we can move beyond pain, honor our loved ones, and find purpose in life after loss. Tune in to discover a transformative approach to healing and hope. Original Airdate: 10/31/2024
Just in time for Halloween! Join us with local life strategist, Bess Maxwell, Case Manager of the Northern Chapter of Louisiana Spirits, a dedicated paranormal research and investigative group. Tune in as we dive into the world of paranormal investigations, uncover spine-tingling stories, and explore what it means to search for the unexplained. Whether you’re a skeptic or a believer, this episode promises to captivate your curiosity! Original Airdate: 10/30/2024
What makes someone truly notorious? And what lessons can we learn from notorious leaders? Join us in this episode with author, Steve Williams, as we dive into his fascinating book, Notorious. From infamous figures to legendary scandals, we explore the stories and personalities that captured the world’s attention, why their legacies endure, and what leadership lessons they can teach us! Original Airdate: 10/29/2024