What does it mean to be emotionally regulated, and why does it matter? In this episode of Strategies for Living, Dr. David McMillian and psychotherapist Lauren Leon McMillian explore how emotionally healthy people think, respond, and navigate life's challenges. Discover practical grounding techniques, mindfulness strategies, body awareness, and simple tools to help you move from reactivity to calm, intentional living.

Original Airdate: 8/3/2026