On this episode of Strategies for Living, Dr. David McMillian, Lauren Leon McMillian, and Jay Murrell explore the deeper realities of addiction recovery and why healing is about far more than simply “stopping.” Together, they unpack the emotional wounds, trauma, shame, family dynamics, and nervous system dysregulation that often fuel addiction. The conversation also highlights the power of group support, emotional regulation, curiosity over condemnation, and the long-term process of rebuilding identity and connection. Whether you’re personally struggling, supporting someone in recovery, or simply seeking greater understanding, this episode offers compassionate insight into the complex journey of healing.

Original airdate: 5/20/2026