Who’s Sitting at Your Table? Not ...

Who’s Sitting at Your Table? Not Everyone Deserves a Seat

Strategies for Living di David C. McMillian, Ph.D. and Lauren Leon McMillian, M.S.
S33 · E79
21 apr 2026
42:00

Note sull'episodio

Who do you allow into your life—and why? In this powerful episode of Strategies for Living, we explore the idea that not everyone deserves a seat at your table. Your table represents your energy, your time, your thoughts, and your emotional space—and who you invite in directly shapes your well-being and growth.

Using the acronym TABLE (Trust, Acceptance, Balance/Boundaries, Love, and Evolution), we unpack how to evaluate your relationships with clarity and intention. Learn how to recognize energy-draining dynamics, set healthy boundaries, and create space for relationships that truly support who you are—and who you’re becoming.

If you’ve ever felt overwhelmed, drained, or misaligned in your relationships, this episode offers a transformative framework to help you reclaim your space and realign your life.

👉 Your life is shaped by who you sit with—so who’s at your table?

Original Airdate: 4/21/2026

Parole chiave

self development
Personal growth mindset
Healthy relationships
setting boundaries
emotional energy management
self awareness and alignment
toxic relationships signs
mental and emotional space
relationship dynamics psychology
how to set boundaries in life