Are you truly living your life—or simply reacting to it? In this powerful episode of Strategies for Living, Dr. David McMillian and Lauren Leon McMillian explore the transformative power of intentionality.

Discover how most people operate on autopilot—driven by unconscious patterns, emotional reactivity, and inherited beliefs—and how intentional living allows you to reclaim authorship of your life. Learn why intentionality is more than goal-setting; it’s “active prayer,” conscious creation, and the ability to pause, choose, and align your thoughts, emotions, and actions.

This episode breaks down practical strategies to interrupt autopilot living, reduce emotional triggers, and cultivate daily intention. You’ll gain tools to move from reaction to response, from drifting to directing, and from existing to truly living.

If ...