How to do core work correctly | Group Coaching Call 12.17.24
Strain Forward Podcast di Kyle Bernier
E17
23 dic 2024
31:41
Note sull'episodio
In this group call, we talked about protecting the low back during core work, and a lot more. I hope you enjoy it!
Parole chiave
fitness
athlete
adaptability
community
health
coaching
athletics
core
core work
exercise