Life is more expensive right now, but eating healthy doesn't have to be. In this episode, we're busting the myth that healthy food is out of reach for busy families on a budget. We break down why some of the healthiest foods (potatoes, rice, beans, bulk meat, frozen produce) are also some of the cheapest, share the simple "shop the perimeter" trick, and walk through how to batch cook one protein and stretch it into five different meals all week long. Plus, three simple, low ingredient, family friendly recipes you can start making tonight. ***Take note of some of the budget staples mentioned!

"You do not need a bigger budget to eat healthier. You need fewer, smarter ingredients, a plan to stretch them, and permission to stop overthinking dinner."

Don't miss the next launch of The Empowered Mom Project — my 90- ...