Low fat isn't a health strategy, it's a decades old marketing fad, and it's been sabotaging you the whole time. In this episode, we're breaking down how America's "low fat" obsession started in the 80s, how food companies quietly swapped fat for sugar to keep things tasting good, and why that swap is a huge reason obesity rates have climbed ever since.

We also get into why the word "fat" makes us panic in the first place. Spoiler: it has way more to do with body image and diet culture than it does with actual nutrition. And then we flip the script: why the right fats are essential for your energy, your brain, your hormones, and keeping you full longer than any "fat-free" snack ever will. You'll also learn some quick food swaps in this episode!

"You have been avoiding a nutrient your body needs — because of a word association, not  ...