Going first can be scary! But, your teen is watching. If you’ve ever wished your teen would just change their attitude, their habits, or their mindset—this episode flips that desire on its head. We unpack the powerful metaphor of the "first penguin" and challenge you to step up and model the behaviors you want to see from your teen athlete or performer. From emotional resilience to authenticity, this episode dives deep into why going first isn't just brave—it's necessary.

Are you ready to be the first penguin? Let's gooooooooooo!

The Timestamps!

00:00 The First Penguin Dilemma

02:16 Modeling Behavior as Parents

05:02 The Importance of Authenticity

08:04 Going First in Emotional Regulation

10:54 The Shift to Coaching from Parenting

14:05 The 2 Big Coaching  ...