Relax parents, it's not a medical emergency, it's an Emotional Regulation Expedition! That's right, on today's episode of The Stop Parenting & Start Coaching Podcast we're taking a trip to the 'E.R.' !

As a parent of a teen athlete or performer you know emotions are intertwined into your parent/teen world. Emotions show up in your thoughts, conversations, and for sure in your teen's competitions and performances. We cannot and should not necessarily avoid being emotional, but we can and should learn how to appropriately regulate our emotions to set a great example for our teens. You got this mom, you can do this dad!

Emotional regulation is a skill, so we are going to ask some tough questions that can help you, as the MVP adults in the room, to develop this important parenting skill. When you regulate you ...