Health and longevity is something everyone yearns for, and yet the answer to it might be in a single hormone, often referred to as a vitamin. In this episode, Dr. Sameer Kauchali and I discuss:

- Why more than 80% of South Africans are Vitamin D deficient

- Vitamin D as a magic bullet for health, and the other vitamins that work together with it

- The implications of vitamin D on TB, mental health, cancer, and perinatal wellness

- Using vitamin D to fight addiction

More about the guest:

Dr Sameer Kauchali is a healthcare practitioner, specialising as a General Practitioner. Through The Vitamin D Foundation of South Africa, he studies the impact of vitamin D deficiencies on the health and wellbeing of individuals in the community as well as the workplace, and how optimisation results in enhanced health an ...