Step Into Your Sunshine

Step Into Your Sunshine

di Rachel Coudron

Miglioramento personale Salute mentale

Stagione 1

Become Your Own Leading Lady with Jan Ockendon

Have you ever felt like you have been raised to rank others' feelings above your own? Jan dives into how her childhood and young adult life were focused on living for others. In her 40s, she went back to school to get a degree and rewrote her story. She transformed her life and became her own leading lady! She now empowers others to take hold of their emotions and thus change their lives! If you have ever felt burdened by society's expectation for you to put all others above you as a woman, this podcast is for you! If you have ever had your defining personality characteristic stomped out of you, this podcast is for you! If you have ever experienced the pain the mind can produce in the body, this podcast is for you! If you have the desire to rewrite your story and take ownership of your emotions pop your headphones on! You DESERVE to live a life you CONTROL!

Empowered Choices Lead to Clarity and Confidence with Liz Clifton

Have you ever felt like you aren't ENOUGH? Liz dives into how she decided at the age of eight after being beaten in a competition by her younger sister that she wasn't enough. This mentality followed her into her adult life until her colleague opened her mind to empowered choices. She transformed her life and rewrote her story. She now empowers others to create calm connected confidence in their everyday lives. If you have ever felt that you weren't good enough, this podcast is for you! If you have ever had your autonomy stripped from you, this podcast is for you! If you have ever felt misunderstood, this podcast is for you! If you have the desire to rewrite your story, abandon the chaos of the outside world, and pop your headphones on. You deserve to live an empowered life.

Cultivate the Dreams in Your Children

Our intuition is first experienced as a child. The way our parents or caregivers respond to our feelings affects our ability to listen to our gut for the rest of our lives. In this episode, I dive into my personal experiences with my childhood intuition and how it was ignored and shot down by almost everyone around me. 16 years later, I was able to bring my dream to fruition and it has changed the direction of my life forever. Furthermore, I challenge today's society and parents. How are you supporting the dreams of your child? How are you empowering them to follow their intuition?

When they go LOW, I go HIGH! Forging My Path Back To My Inner Child with Wendy Pullen

In this episode, Wendy beautifully describes how the most challenging times of her life pushed her to become the woman she is today. She speaks about becoming a mother at 17 and the stigmas that followed her every day. She talks about how her difficult experiences built resilience and the drive to prove everyone wrong! In raw and honest form, she peels back her layers and exposes how it has taken a lifetime to understand and cultivate her strengths. This is for the everyday woman who has faced themselves in the mirror but didn't truly know who they were. This is for the business owner to reconnect with their drive and passion. This is for the women who have lost themselves in the expectations of others. Be INSPIRED to make EMPOWERED choices!

Empower the Future to be Self-Employed wth Laura Louise

In this episode Laura dives into her life experiences and how they have led her to the dynamic entrepreneur she is today. She speaks to her childhood and how those experiences created an innate drive within her to do more for her son. She takes us on her journey of being a young adult and faced with the decision to chose which life path to go down. In raw and honest form, she shares her struggles to find a supportive community where her ideas and strategies are praised and celebrated. This is for the everyday woman who has faced challenge after challenge, yet is still here to tell the tale. This is for the business owner who has struggled to find their path. This is for the women who are looking for their tribe. Be INSPIRED and EMPOWERED to live life on your own terms.

Your Weight Does NOT Determine Your Worth

Step out of the shadows and into your sunshine! Own ALL the experiences of your life and SHARE your light with the world! In this premiere episode, I share with you my first shadow moment.I was an overweight child that endured severe bullying due to my weight. I delve into my first-hand account as a pre-teen and how it shaped my perspective of the world. Now as an adult, I have rewritten this subconscious truth! Join me as I share my journey toward breaking the cage of societal expectations for women and their size.

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