Why Posture Matters More Than Ever in a Screen-Focused World

In this episode, Dr. Hartung from Family Chiropractic Center in Robinson Township, Pennsylvania discusses one of the most common issues he sees in his practice: poor posture caused by excessive screen time. From smartphones to laptops, our constant looking down and hunching forward is taking a serious toll on our bodies, leading to neck pain, shoulder tension, and chronic headaches. Dr. Hartung breaks down why posture matters more than ever and shares practical strategies to protect your spine in our screen-dominated world. Whether you work at a desk all day or find yourself constantly checking your phone, this episode offers valuable insights into maintaining healthy posture and preventing pain in the digital age.