Making Peace with Your Past with Jennifer Kreatsoulas

What if instead of demonizing parts of our past, we learn to make peace with these parts and even embrace them? This is what guest, Jennifer Kreatsoulas has done with her past. Join Allyson & Jennifer as they get real about Jennifer's eating disorder and how she has used that to propel her into her career as owner of Yoga for Eating Disorders, Yoga Therapist, Author and empowerer of embracing our full selves - mind, body and soul. They get real about recognizing how language affects the way we perceive and feel about our bodies. They also dive deep into how yoga therapy differs from a general yoga practice and how yoga therapy can help you start more deeply from within.

Jennifer Kreatsoulas, PhD, E-RYT 500, C-IAYT, is a certified yoga therapist specializing in eating disorders and body image. She is the founder of Yoga for Eating Disorders, ...