What if instead of demonizing parts of our past, we learn to make peace with these parts and even embrace them? This is what guest, Jennifer Kreatsoulas has done with her past. Join Allyson & Jennifer as they get real about Jennif...
How do we trust the process and let go of what we think our life should be like? How do we trust our bodies to guide us to where we are destined to go? How do we just show up, messy, fully, complicated and human? There is no one a...
How often do we stop to look at our days and acknowledge what is giving us energy vs what is taking it away? How often do we take moments to truly slow down? How do we create roots that help us to rise? Lauren Jedlicka, yoga-teach...
When you get a headache or a nasty cold you often take some medicine. You may even take a daily set of medicine or vitamins. But have you thought about how movement is medicine? Emma McGinnis, a 24 year-old exercise physiology mas...
Have you ever ridden a bike in a dark room going nowhere? Jenn Kryz surely has and she has built an incredible and empowering community while doing so. Join host, Allyson Pesta & guest, Jenn Kryz as they talk about, Psycle, a spin...